VC 2002 – again.
This is basically a coriander flavoured parsnip soup, no cream, but blended smooth. Topped with fried parsnips tossed with garlic and wilted greens. The recipe says spinach, but also that you could use spring greens or pak choi. The calorie count is quite low (201 per portion) as no dairy and not a lot of fat. You could reduce that further by not adding the fried parsnips at the end, or still keep it under 500 and replace them with parsnip chips if you wanted. The garlicky greens might be good seaweed-style? crisp rather than wilted.