Since before Easter, I’ve been experimenting with the Dukan regime. I’ve lost over 10 kilos / 2 stone, and although it has slowed down it’s still dropping off.
There are several books you can buy – it doesn’t matter which one, really, as they do tend to repeat whole chapters. Or websites – the official ones and ones set up by followers / hangers-on / added value sellers. I’d been unsure about whether to try this diet – as a rule I avoid commercial “diet” advice, there are health risks attached to it, friends who’d tried it said it worked brilliantly but could be very restrictive and boring. What convinced me was doing the true weight calculator on the official website. Instead of the constant “9 and a half stone” target I get from the Wii / bmi based systems, Dukan suggested a working target of about 12 and half stone, which actually felt achievable, and a weight I would be happy at.
It is also clear, as is Lighter Life although few people pay attention, that once the weight is off you need a long consolidation / re-education phase to embed new habits.
You start with an Attack, which can vary from a few days to over a week. Doing the calculator will tell you how long yours should be. Low-fat meat or poultry, skimmed or fat-free dairy, fish and seafood, eggs, tofu, aspartame, odd bits of flavouring (garlic, vinegar, mustard, herbs, spices). That’s it. No fruit, veg, nuts, beans, grains, sugar, fat, salt. Plus a spoonful of oat-bran, and at least 1.5 litres of water (which if you’re used to healthy eating advice, is not actually a lot). You can count tea, coffee and diet soda in the water – anything to keep your kidneys as active as possible. Eat as much as you want, at least 3 meals a day. 20 minutes walking.
At first it sounds horrendous, but to a girl brought up in the calorie-fixated 70s, it’s really liberating. Grilled steak flopping off the sides of the plate? check. A tub of sandwich filling without the tiresome bread or salad? check. Smoked salmon and scrambled eggs for breakfast? check. Starbucks skinny latte with extra shots and sugar-free vanilla syrup? YAY.
I got into the habit of mixing my oatbran with a giant pot of fat-free greek yoghourt and some sweetener. Sometimes cinnamon, vanilla, cocoa powder, mint. Leave it to soften for about half an hour (or as long as you can keep the cat out of it), and it’s a really filling evening pudding. Or using oat bran and egg to coat chicken or fish to bake.
After your initial Attack, you move to the Cruise phase, where I am supposed to spend about 10 months, and during which you are supposed to lose weight slowly but steadily until you hit target. This alternates days from the Attack model with days where you can add foods from a short list of veg. It’s a very stupid and French-centric list.
For me, that’s been part of the fun. Isolating what is French prejudice and habit, and deciding whether to ignore it or not. Lamb is excluded from the protein list as being too fatty – but how much could you reduce by choosing older meat butchered differently? The text of the books waffles on about the Liver, that French health obsession. And it’s very misogynistic – almost any stage of a woman’s life or fertility cycle causes water retention, apparently. Vegetarians are grudgingly allowed to exist, but vegans can just naff off and die.
Rhubarb and tomatoes are on the approved list of veggies, but not strawberries which are relatively low in carbs. I can understand the logic behind not eating bananas, cherries, grapes etc which are very high in sugar, but allowing onions and red peppers which are around the 5/6% mark and not watery fruit which is about the same seems silly. Especially to someone like me who is far more likely to add a handful of allotment strawberries to a spinach salad than mourn a creamy sweet pastry.
There is also the wide variety of veggies / meat that he hasn’t thought of – goat, for example. Chillies, okra, tomatilloes, jicama, virtually anything “ethnic”. Luckily there are forums where people are discussing these – especially where there are halal / kosher issues with traditional French food. And websites publishing recipes adapted to local tastes and ingredients – I particularly like the ideas on DukanItOut but I haven’t tried any of the recipes yet.
So, verdict so far – successful, not boring, actually quite relaxing. Although there are some downsides – see the next post …