Dukanning

Since before Easter, I’ve been experimenting with the Dukan regime. I’ve lost over 10 kilos / 2 stone, and although it has slowed down it’s still dropping off.

There are several books you can buy – it doesn’t matter which one, really, as they do tend to repeat whole chapters. Or websites – the official ones and ones set up by followers / hangers-on / added value sellers. I’d been unsure about whether to try this diet – as a rule I avoid commercial “diet” advice, there are health risks attached to it, friends who’d tried it said it worked brilliantly but could be very restrictive and boring. What convinced me was doing the true weight calculator on the official website. Instead of the constant “9 and a half stone” target I get from the Wii / bmi based systems, Dukan suggested a working target of about 12 and half stone, which actually felt achievable, and a weight I would be happy at.

It is also clear, as is Lighter Life although few people pay attention, that once the weight is off you need a long consolidation / re-education phase to embed new habits.

You start with an Attack, which can vary from a few days to over a week. Doing the calculator will tell you how long yours should be. Low-fat meat or poultry, skimmed or fat-free dairy, fish and seafood, eggs, tofu, aspartame, odd bits of flavouring (garlic, vinegar, mustard, herbs, spices). That’s it. No fruit, veg, nuts, beans, grains, sugar, fat, salt. Plus a spoonful of oat-bran, and at least 1.5 litres of water (which if you’re used to healthy eating advice, is not actually a lot). You can count tea, coffee and diet soda in the water – anything to keep your kidneys as active as possible. Eat as much as you want, at least 3 meals a day. 20 minutes walking.

At first it sounds horrendous, but to a girl brought up in the calorie-fixated 70s, it’s really liberating. Grilled steak flopping off the sides of the plate? check. A tub of sandwich filling without the tiresome bread or salad? check. Smoked salmon and scrambled eggs for breakfast? check. Starbucks skinny latte with extra shots and sugar-free vanilla syrup? YAY.

I got into the habit of mixing my oatbran with a giant pot of fat-free greek yoghourt and some sweetener. Sometimes cinnamon, vanilla, cocoa powder, mint. Leave it to soften for about half an hour (or as long as you can keep the cat out of it), and it’s a really filling evening pudding. Or using oat bran and egg to coat chicken or fish to bake.

After your initial Attack, you move to the Cruise phase, where I am supposed to spend about 10 months, and during which you are supposed to lose weight slowly but steadily until you hit target. This alternates days from the Attack model with days where you can add foods from a short list of veg. It’s a very stupid and French-centric list.

For me, that’s been part of the fun. Isolating what is French prejudice and habit, and deciding whether to ignore it or not. Lamb is excluded from the protein list as being too fatty – but how much could you reduce by choosing older meat butchered differently? The text of the books waffles on about the Liver, that French health obsession. And it’s very misogynistic – almost any stage of a woman’s life or fertility cycle causes water retention, apparently. Vegetarians are grudgingly allowed to exist, but vegans can just naff off and die.

Rhubarb and tomatoes are on the approved list of veggies, but not strawberries which are relatively low in carbs. I can understand the logic behind not eating bananas, cherries, grapes etc which are very high in sugar, but allowing onions and red peppers which are around the 5/6% mark and not watery fruit which is about the same seems silly. Especially to someone like me who is far more likely to add a handful of allotment strawberries to a spinach salad than mourn a creamy sweet pastry.

There is also the wide variety of veggies / meat that he hasn’t thought of – goat, for example. Chillies, okra, tomatilloes, jicama, virtually anything “ethnic”. Luckily there are forums where people are discussing these – especially where there are halal / kosher issues with traditional French food. And websites publishing recipes adapted to local tastes and ingredients – I particularly like the ideas on DukanItOut but I haven’t tried any of the recipes yet.

So, verdict so far – successful, not boring, actually quite relaxing. Although there are some downsides – see the next post …

Pinterest – this looks fun

I’ve set up some boards on a system called Pinterest.  It’s like cutting pictures out of papers and magazines, and organising them on your fridge, but it’s based on images across the web. Highly addictive …

If you look at the bottom of the left sidebar of this page, you can see some of my boards and link direct to them. The content will change regularly as I add more STUFF. I’ve used this to replace direct links to suppliers, restaurants, events etc. which I had before.

If you like the look and feel of it, you can request an invite from the site itself  (it may put you on a short waiting list), or you can ask me direct. I’ll need your email address to send you one.

Bloody Courgettes

Yeah yeah yeah, I KNOW. But we only planted a few, although probably a few more than we thought we’d want in case of early death. And the little young ones were delicious, and we treated them with reverential care.

Now? Buggrit millenium hand and shrimp.

It didn’t help that J went away for a couple of weeks, and I Was Not As Assiduous in Allotmenting As I Might Have Been. My Bad. So now we have marrow-sized courgettes, and new ones coming all the time. We’ve had them every day in some form or another, and I’m fishing now for ever more exotic ideas.

Lifesavers have been:

Riverford Organics (who were our veggie box people until we got the allotment, and deserve splendiferous praise) maintain a recipe section on their website which is wonderful for me – it features new recipes for seasonal produce, a “what to do with the last … in the box” feature, and general hints and tips on dealing with fruit and veg. Currently on the stove is their Mexican One-Pot Courgettes, ready to be re-heated tomorrow with some pulled pork and cheese quesadillas. And there’s enough for another go-round later, as part of a Mexican feast along with some pork crackling and guacamole. I’m also thinking of offloading some of their bbq recipes at a birthday party this weekend.

The Penguin Book of Jam, Pickles and Chutneys by David and Rose Mabey. I’ve just nearly had a heart attack looking at where you could get a copy of this online, and you’re looking at a minimum of £40, even on Ebay. I feel I should point out that other books by the same authors are available. Jeez. I had a copy years and years ago, it vanished somewhere, and I found a very battered one for £1.99 in Oxfam last summer. It’s a slim little paperback, but it’s packed with shedloads of information, and excellent recipes. I’ve just potted up their bramble jelly, and used the pulp for a bramble cheese to go with the Wensleydale at Christmas. For courgettes, I’ve started this very evening a thing called “marrow mangoes”. You peel a giant courgette, cut in half lengthways and deseed it. Then you stuff the insides with onions, ginger, spices etc, tie it back together and steep it in vinegar for a week or so. Take it out, cut it open, chop the marrow and bottle it with a hot syrup made with the steeping vinegar. Won’t be able to report on success with this one until Christmas when it will be just ready. I’m also tempted by their marrow and pineapple jam, which looks easy and cheap for something quite unusual.

As usual the Dr Gourmet website has a twist, this time in the form of Zucchini Pizza Crust, which I am saving for the final stretch. Literally a giant disk of grated courgette held together with the minimum of egg and flour, baked until set and crisp and then baked again with pizza toppings.

I’ve started doing a thing I call a Roast Traybake – putting a variety of veg and some small joints of meat (chicken thighs, pork or lamb chops) in a shallow tray, drizzling with oil and appropriate seasonings, and bunging it in at Gas Mark 4 for an hour or so. “Appropriate seasonings” have include a paste of garlic, lemon juice and tarragon (with some chicken); cumin, coriander and oregano with some tomatoes and pork; mustard seeds, fenugreek and ginger with some lamb. Courgettes always feature – in lumps or slices – but we’ve also had peppers, carrots, big runner beans, tomatoes, and onion wedges. Beetroot and turnips will be joining in soon as we start harvesting them.

Hiding shredded or grated courgettes in things is also useful. I don’t bake, usually, but even I am contemplating muffins or cakes based on carrot or beetroot recipes, with added or substituted courgette. Having watched the bread episode of the British Bakeoff, though, I know to make sure it’s well dried before it goes in, or a soggy mess is the most likely result. I’ve been adding them to green salads, sandwiches / wraps, or yoghourt / hummus sort of things for dips and dressings.

John is back from The Allotment with a new batch, and assures me that while the green ones have gone into remission, the yellow ones are coming into their own. Aaaaaargh.