Moroccan Salad

Back to the recipe library backlog … A Waitrose card for a salad, good at any time of year. Serves 4 at 412 cals per.

  • 500 gms carrots, cut into 2cm lengths
  • 1 tsp cumin seeds
  • 2 tbsps white wine vinegar (unless you're using pickled or marinated beetroot, in which case miss it out)
  • 3 tbsps olive oil
  • 2 oranges
  • 250 gms cooked beetroot, cut in chunks
  • 2 x 100 gm packs goat's cheese, in chunks
  • 20 gm pack flat leaf parsley, roughly chopped

Cook the carrot until tender. Toast the cumin seed, and mix with the vinegar, olive oil, and seasoning (salt and pepper, presumably). Coat the hot carrots in this mix and leave to cool to room temperature.

Peel the oranges and cut into chunks. Fold everything together and serve.

(I'd be tempted to marinate the cheese in with the carrots, and not add salt until I was sure it needed it – goat's cheese can be well salty. That's a lot of calories to say there's no bread with it, but the carrots and beetroot should keep it quite filling.)

 

 

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23rd Dec

The eve of Christmas Eve – lunch, salad with clementine slices, shallots, lime-dressed beetroot, and prawns. With sesame crispbreads.

Dinner, braising steak cooked a long slow time in the oven with red wine, thyme, allspice, garlic, shallots, leek, celery, carrot and parsnip. With stir-fried broccoli in garlic sauce and granary bread fresh out of the machine.

Pudding – bought-in coconut and lime tart, with fresh blueberries and cream.

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Beetroot-cured salmon

We always have salmon over the holidays. Smoked, whole baked Crusader style with cinnamon and dried fruit, cold decorated with citrussy mustard jellied mayonnaise, or Russian pie with rice, hard-boiled eggs, dill and puff pastry. I like it with horseradish, too. We love beetroot as well, best of all being Russian beetroot caviar with garlic, prunes and brandy.

I've never tried making home-cured gravadlax, but this looks like an interesting place to start. From Good Food December 2005. Says serves 8 with leftovers, the calorie count is 306 per serving but that's based on 12 servings.

  • 2 skin-on salmon fillets, about 3lb in total
  • 8 oz caster sugar
  • 5 oz seasalt flakes
  • 3 oz fresh horseradish
  • 3 medium raw beetroot, grated but not necessarily peeled
  • 1 bunch dill, chopped

SALAD

  • 1 frisee or oak leaf lettuce
  • 4 medium beetroot, cooked, peeled and diced (that would be one vacuum-pack of pre-cooked)
  • 2 shallots, finely chopped
  • drizzle olive oil

DRESSING

  • 1 200ml tub creme fraiche
  • 1 lemon, juiced
  • 2 tbsp fresh horseradish
  • handful dill fronds, chopped

Check the salmon fillets for pin bones. Mix up all the other ingredients to make the cure. Lay out a double-thickness of cling film and spoon on some of the cure. Top with one piece of salmon, skin side down. Add most of the rest of the cure. Sandwich together with the other piece of salmon, skin side up. Add the last of the cure, wrap up tightly. Put in a container (like a roasting tray), and weight. Keep somewhere cool (fridge or garage if it's cold enough) for at least 3 days or up to a week. Check every day, pour away surplus liquid, turn the salmon, and re-weight.

On the day, unwrap the salmon and brush off the remaining cure. Slice into thin slivers. Mix up the dressing and toss the salad.

The salmon will now keep in the fridge for a week and can be used as smoked salmon.

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